Through the Eyes of a Child

Unlock creativity and spark new ideas by embracing curiosity, wonder, and connection

Introduction

If you’ve ever spent time with a four or five-year-old, you’ve witnessed their world of pure wonder. They believe in magical creatures, talk to imaginary friends, and see endless possibilities everywhere. Their curiosity knows no bounds, asking “Why?” again and again—“Why is the sky blue? Why do birds fly?”—constantly digging deeper, eager to explore. They don’t judge or overanalyze; they simply observe and play, turning the ordinary into something extraordinary.

As adults, we often lose this sense of awe as it is slowly replaced by routine and judgment. But by reconnecting with a child’s way of seeing, we can tap into new realms of creativity and innovation. Through curiosity, wonder, and making surprising connections, we open ourselves to fresh ideas—just like a child discovering the world for the very first time.

When to use this practice

Use the Through the Eyes of a Child practice when you need to:

  • Spark curiosity: If you're feeling stuck or uninspired, asking more questions—especially “why?”—can lead to new breakthroughs.
  • Shift from judgment to wonder: When critical thinking dominates, let go of judgment and embrace a sense of play and surprise.
  • Enter a state of flow: Children easily enter flow by losing themselves in play. This practice helps you do the same, allowing ideas to arise naturally.
  • Connect the dots: By viewing things through a child’s lens, you can make surprising connections between unrelated concepts, leading to innovative ideas.

How to develop this practice

1. Ask questions to surface insights

Suspend judgment and approach things with curiosity. Ask “What if?” to challenge assumptions and open yourself up to unexpected possibilities.

2. Get into a flow state by playing

Play is at the heart of creativity. Set aside time to experiment without worrying about the outcome. Enter the process without pressure, and you’ll often find that your most creative work surfaces when you’re fully immersed.

3. Ask “Why?”—and keep asking

Like a child who never stops asking “why,” push beyond surface-level answers to uncover deeper insights. Whether you’re exploring a creative project or a challenging problem, keep questioning until you unearth insights you hadn’t considered before.

4. Combine ideas to make connections

Children see connections where others don’t. Bring together unrelated ideas, concepts, or experiences and see what new insights emerge.

Benefits of this practice

Incorporate the Through the Eyes of a Child practice into your routine to:

  • Connect the dots: Actively look for connections between seemingly unrelated ideas. Combining elements from different fields can spark innovative solutions.
  • Generate ideas from insights: Use curiosity to dig deeper into concepts and uncover hidden insights. Let your sense of wonder guide you, and jot down ideas as they emerge.
  • Find a new vantage point: Shift your perspective, whether physically or mentally. Ask yourself, “How would a child see this?” or “What would someone from a different background think?” Changing your vantage point opens new creative doors.

How to take this further

To deepen this practice, it’s important to create space for your brain to enter a more relaxed and receptive state. Rest, mindfulness, and breathwork can help shift you into a parasympathetic state, where creativity thrives. When we slow down, our brains move into lower-frequency states (such as alpha and theta waves), making us more open to new ideas and details we might otherwise miss.

Some ways to incorporate this:

  • Practice mindful breathing: Spend 5-10 minutes practicing slow, deep breathing to calm your mind and help you enter a more creative headspace.
    🔗 Explore the Breathwork practice in the Doula craft.
  • Incorporate rest: Take breaks through walks, naps, or quiet reflection. Rest allows your brain to process and integrate ideas.
  • Try meditation: Even a brief meditation can clear mental clutter and create space for new connections and creative thinking to emerge.

By nurturing this childlike mindset and balancing it with moments of rest and mindfulness, you can tap into deeper levels of creativity and innovation. Seeing the world through the eyes of a child brings you back to a state of curiosity and wonder, where limitless potential exists.

This Leadership Practise is filed under:
Art
Spirituality

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