Back to the Future

Envision a distant future to gain perspective and align your actions with long-term impacts

Introduction

Back to the Future is a powerful guided exercise that invites you to imagine a future far beyond your own lifespan. By envisioning the world when the youngest person in your life reaches the age of the oldest person you know, this practice helps you connect with the long-term impacts of your actions and decisions. This practice often evokes strong emotions and insights, allowing you to tap into your hopes, dreams, priorities, and values from a unique perspective

When to use this practice

This exercise is helpful when you need to:

  • Increase your awareness: Connect with the needs of those around you and become more aware of challenges beyond your own.
  • Reconnect with your priorities: Come back to your core values and reconnect with what’s important to you.
  • Increase empathy: Expand the timeframe of your actions and better consider the needs of others in making decisions.
  • Be more ecologically-minded: Thinking far into the future helps to put the health of people and planet at the center of your decision-making.

How to develop this practice

This practice takes the form of a (self) guided meditation or reflection. You can ask someone to read or speak these prompts, or you can read the script a couple of times and then guide yourself through the meditation.

This practice is also powerful in a group setting, just before entering a phase of idea generation or problem-solving.

1. Find your posture

To begin, sit comfortably on a chair or on the floor with a straight but relaxed spine. Let your body come to a state of rest and relaxation.

2. Be present in your body

Gently close your eyes and fully become present in your body. Notice how your sit bones touch the chair or the floor; notice how your hands rest in your lap or on your knees. Notice how your feet or legs touch the ground.

3. Follow your breath

Focus your attention on your breathing. Breathe normally, don’t try to change the pace or pattern. Notice how your breath enters your body and then leaves your body. Follow your breath, inwards and outwards, for a few moments.

4. Prepare for the journey

Now that you are fully present, you are ready for a creative discovery journey through time to envision a faraway future.

5. Position yourself in time

Think of the youngest person in your life, someone who is important to you in some way. Imagine that person next to you. Now think of the oldest person in your life who is still alive. Imagine yourself to be between the youngest and the oldest person in your life. You are both a descendant and an ancestor in a long line of ancestral knowledge, wisdom and energy.

6. Travel to the future

Now take a journey through time to the moment when the youngest person in your life will be the same age as the oldest person in your life. You will have passed on by then, but the ripple effects of your existence flow through to that youngest person (who will be an elder by then) and all of their descendants.

7. Explore the future world

Call on the wisdom of the elders and the ancestors and let them help you imagine what the world will look like by then. What do you see when you look around? How does it feel to be there? What colors, sounds, shapes and scents are you aware of? What does the natural world look like? Which animals do you see? What do cities look like? How do humans relate to each other, and to perhaps superhuman entities and technologies? What is being cherished? What has disappeared? What values are important in this future? Spend some time in this future moment and soak it all in.

8. Return and reflect

When you are ready, slowly come back to the present moment, bringing with you any insights from your journey. These may be positive insights or tensions and difficult feelings. Draw, write, doodle or sketch what you have seen in as much detail and richness as you possibly can.

Benefits of this practice

Engaging in long-term visioning or reflection on a regular basis can provide you with the following benefits:

  • Enhanced perspective: By imagining a future far beyond your own lifespan, you gain a broader view of the long-term impacts of your actions, helping you make more thoughtful decisions in the present.
  • Clarified values: Envisioning a distant future brings your core values into sharper focus, allowing you to align your current actions with what truly matters to you and your legacy.
  • Motivation for positive change: Seeing the potential long-term consequences of current trends can inspire you to take action towards creating a more desirable future.
  • Improved decision-making: With a clearer understanding of long-term implications, you're better equipped to make choices that balance short-term needs with long-term sustainability.
  • Greater sense of interconnectedness: This practice highlights the connections between generations, fostering a deeper understanding of our place in the continuum of human existence and enhancing your sense of purpose and legacy.

How to take this further

While you may not practice this meditation on a daily or even weekly basis, practicing with some regularity will allow you to begin considering the needs of future generations more seamlessly as you move forward. At first, it may feel difficult to connect with someone far in the future, but with regular practice, you will find yourself considering future generations in all your decision-making. It can also help bring your team together by uniting them behind a common purpose.

This Leadership Practise is filed under:
Design
Spirituality

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